Exercise is an important part of ensuring healthy brain function and optimum mental health. Psychologist Sally Kanno outlines the benefits of exercise and offers tips for those who want to learn the benefits of physical activity on mental health.

Getting quality sleep is an active part of your self-care regimen and ensures the body is able to function at healthy mental and physical levels. Psychologist Sally Kanno outlines the benefits of sleep and how this form of self-care is a critical aspect of our everyday life.