About Us
Take a deep breath, #Inhale&Exhale. We are a psychology practice based in Melbourne.
Our mission is to provide you with compassionate and evidence-based therapy on your pathway to recovery.
Welcome to #Inhale&Exhale, where our services aim to holistically heal and balance the brain and body.
We understand there is more to health than the absence of disease. The quality of how we feel, move, and relate to our inner self and others around us, forms an integral part of our lives.
That’s why at #Inhale&Exhale we invest time into understanding the whole you.
We’ll work with you to provide you with the tools you need to master your health and wellbeing goals so you can be the best version of yourself.
Breathe in, breathe out…
Sessions are available in person and via telehealth (phone and video).
Sally Kanno
Psychologist and Physiotherapist
BPhysio/BErg,
GDipPsych, PGDipPsych
MProfPsych
Sally is passionate about all things psychology and health. She is an attentive and warm psychologist and her practice values are based upon empathy, compassion, acceptance and collaboration.
Background and experience
Sally is a Registered Psychologist and has previous experience working across a number of metropolitan and rural private mental health settings including private practice, hospital, and physical rehabilitation.
She has worked for over 10 years across various national helplines as a mental health counsellor including Suicide Call Back Service, Mensline Australia, Beyond Blue, 1800 RESPECT and Open Arms (formerly VVCS).
Prior to this Sally worked in allied health for over 15 years as a Registered Physiotherapist.
APPROACH
She believes the best outcomes in therapy are achieved by first gaining an in-depth understanding and insight into each person’s difficulty and how it is impacting on their wellbeing. Together, she will help you to understand the underlying causes and current factors of your difficulties and any accompanying somatic symptoms.
Sally has a particular interest about the connection between mind and body and can support you through improving your psychological wellbeing alongside your physical recovery. She takes a multi-disciplinary holistic approach and will collaborate with your healthcare practitioners as part of your psychological therapy.
THERAPIES
She takes a person-centred, trauma-informed and tailored approach to your individual needs using evidence based modalities including:
Cognitive-Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Solution-focused Therapy (SFT)
Dialectical Behavioural Therapy (DBT)
Mindfulness